There isn’t a single frequency that works for everyone. The right rhythm depends on what you want to achieve, how your body responds and — for many of our clients — how long you’ll be in Bali. Here’s how we usually recommend planning your sessions.
Intensive phase: 2–3 sessions a week
Ideal if you have a specific goal and want to see progress in a shorter period of time.
- Working on localised fat or volume loss
- Reducing significant fluid retention
- Postpartum recovery, once cleared by your doctor
- Post-surgical support, only when approved by your surgeon
- Preparing for a wedding, a holiday or an important event
Leaving at least a day between sessions gives your body time to respond and recover. This phase usually lasts a few weeks.
Maintenance: every 7–10 days
Once you’ve reached a result you’re happy with, a session every week or ten days helps you keep it. This rhythm also works well for anyone who wants to complement a healthy lifestyle with regular body care.
Occasional: when you need it
Some clients book a session when they feel heavy or swollen — after a long flight, a period of travel, a few days of rich food, or before a special event. A single session of Lymphatic Drainage or Brazilian Molding is ideal for this.
Advanced technology follows a different rhythm
Treatments such as Cryolipolysis, Cavitation and Radiofrequency work differently from manual sculpting, and the recommended spacing between sessions depends on the technology and the area treated. Our team will give you a personalised plan during your consultation.
Visiting Bali for a short time?
Many of our clients are here for a few weeks. If that’s you, an intensive plan of 2–3 sessions a week makes the most of your stay. Our packages never expire, so any sessions you don’t use can be kept for your next visit — or shared with a friend.
The most effective plan is the one you can stay consistent with. Two sessions a week for a month usually achieve more than several sessions squeezed into a few days.
Signs your frequency is right
- You feel lighter and less swollen between sessions
- Sensitivity during the treatment decreases over time
- You notice progressive changes in your photos
- You recover comfortably between appointments
If you feel very sensitive or tired after sessions, we can space them out or adjust the intensity. Your plan can always be adapted.
Choosing a package
Our packages of 3, 5 or 10 sessions are designed for exactly this: a 3-session package is a good way to start, 5 sessions suit a short intensive phase, and 10 sessions offer the best price per session for a complete plan.
Frequently asked questions
Can I do wood therapy every day?
We don’t recommend it. Leaving at least one day between sessions allows the body to respond and recover. Two to three sessions a week is the usual maximum.
How often should I do lymphatic drainage?
For fluid retention, one to three sessions a week at the start, followed by maintenance every week or two, works well for most people.
What if I miss a week?
Nothing is lost. Simply pick up your rhythm again — consistency over time matters more than a perfect schedule.
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